How To Be A Good Husband When Your Wife Has Breast Cancer

How to Be a Good Husband When Your Wife Has Breast Cancer
When a wife is struggling with breast cancer, a husband needs to be there for her — and to take care of himself as well
By Bethany Kandel | July 27, 2012

“For better or for worse” takes on new meaning when your wife is diagnosed with breast cancer, as Dan Wackershauser knows. When the disease struck his wife, Rachelle, seven years into their marriage, he took a month off to help care for their infant and 6-year-old daughter, and to accompany his wife to doctor’s appointments and chemotherapy treatments. “I tried to stay positive so I didn’t add to her stress,” says Wackershauser, 37, a communications specialist at the University of Wisconsin-Platteville. “My focus was to get her better.”

The American Cancer Society estimates that more than 226,000 women are diagnosed with invasive breast cancer each year, so there are a lot of husbands in Wackershauser’s shoes. His advice for them: “Hold her hand, comfort her, listen and do the best you can. I never once thought, ‘I can’t do this,’ even when helping her with her drainage tubes after surgery.”

(MORE: Cruising With Breast Cancer ‘Thrivers’)

Unfortunately, not all husbands stick around to help their partners. For a study published in The Cancer Journal in 2009, researchers followed married cancer patients for five years. They found that over that time, 11.6 percent of the subjects’ marriages broke up, which is on par with results for the general population. But here’s the difference: The marriages in which the partner with cancer was the woman were six times more likely to break up than those in which the male had cancer.

“I don’t think most men were raised to be caregivers and often don’t know what to do or how to feel,” says Brenda Coffee, 63, of Boeme, Tex., the founder of breastcancersisterhood.com and the author of Husbands & Heroes (BookSurge, 2009). And it’s even more complicated when a wife has breast cancer because of the sexual dimension and the potential impact on attraction and intimacy.

“Men may be worried about their sex lives, how they’ll feel about her being minus a breast, if they’ll still find her sexually attractive, or that she may feel differently about being sexually intimate,” Coffee says. Of course, she notes, in most of the marriages that fall apart after a breast cancer diagnosis, “there was probably a preexisting major problem. But to tuck your tail and turn and run at that time is still a cowardly thing to do.”

What Breast Cancer Patients Need

Breast cancer is not just the wife’s fight, Coffee says. “Marriage is a team. When something happens to one of us, the other team member is called upon in every way imaginable,” she says. Husbands should be proactive about offering support, even if it’s just sitting in the chemo room with their wives, reading a book. “We couldn’t do this without our caregivers and our spouses to cheer us on when days are tough and to celebrate our victories even when it’s only, ‘You’ve got five chemos down and one to go; look how far you’ve come.’”

Coffee says her late husband, James, was her “rock” during her battle with breast cancer. “He told me in no uncertain terms that we were in this together.” Sometimes, she recalls, “he would just look at me and say, ‘It looks like you want your husband to hold you.’ And he would pull me out of my chair and lead me into the bedroom and lie down and just put my head on his shoulder and hold me. He just wanted to feel close to me. He needed it as much as I did.”

Women diagnosed with breast cancer need to know that their husbands still love and are attracted to them, even when they’re hanging over the toilet throwing up, Coffee says. That’s not necessarily the time to tell her she’s beautiful, Coffee says jokingly, “because she won’t believe you. But when she’s dressed up to go out, tell her she looks great in her wig, or remind her, ‘I don’t care that you don’t have hair; that’s temporary. You are still the beautiful, sweet, wonderful woman I fell in love with. You are not your cancer.’”

“It’s times like these that truly test the merit of a man,” Coffee says. “Whatever he does, I hope he doesn’t ask her to cover up or keep the lights out or tell her he doesn’t find her attractive,” she says. “That would be nearly impossible to recover from.”

For a husband having difficulty coping with the fact that his wife’s breasts have changed or been disfigured, she says, “I would urge him to role reverse. How would he feel if his penis were scarred or misshapen? He would be devastated and emotionally scarred if his wife were to reject him. He would hope she could move past that and still want to touch him and make love with him.”

The loss of a breast is another challenge couples have to face. Many women feel deformed and fear that is how their husbands will feel about them, too. “The first time my husband and I were intimate after my mastectomy, I wore a black lace camisole because I was afraid he wouldn’t find me sexually attractive,” Coffee remembers. “He put me at ease by saying that he didn’t love me because of my breasts. Then he winked and said, ‘Besides, I’ve always been partial to your other attributes.’” When sex recommences after surgery or treatment, Coffee says, men shouldn’t be afraid to touch their wives, Coffee says. “You’re not going to hurt her.” Counseling can also help a husband deal with these issues.

What Husbands Can Do

Most men don’t leave their ailing wives, but there is more than one way to abandon a spouse, according to Marc Silver, author of Breast Cancer Husband: How to Help Your Wife (And Yourself) Through Diagnosis, Treatment and Beyond (Rodale, 2004).

For husbands, staying emotionally connected with their wives through honest communication and attention are crucial, says Silver, 60, of Chevy Chase, Md., whose wife, Marsha, is a cancer survivor. “Men have the urge to fix things, but in this case, you can’t,” he says. “You can’t run her cancer treatment like you’d run a meeting at work. You are not in charge here. You can offer advice and support, but let your wife make her own decisions, even if you disagree, and don’t second-guess her.”

Men may be terrified about losing the woman they love and the mother of their children, but they tend to hide their feelings, out of fear of being vulnerable or a reluctance to add to their wife’s burdens. “A lot of guys feel they have to suck it up and be strong during this period. They don’t want to admit, ‘I’m scared,’ but it’s natural to be angry, frustrated and scared.” Silver admits to crying in his car so his wife wouldn’t see him, but adds, “If I had told her how I felt, maybe she would have been able to give me a hug and it would have helped both of us.”

(MORE: I Was a Breast Cancer Support Group Dropout)

Meeting other men who have been through the experience can be therapeutic. Hospitals can point couples to local groups that offer a place to go for advice, support or a place to vent. Organizations like Men Against Breast Cancer and Susan G. Komen for the Cure can help men find such groups as well. When his wife, Karen, was diagnosed with breast cancer in 2009, Shawn Means, 54, of Wellington, Fla., joined Men in Pink, a support group founded by Komen’s South Florida affiliate.

“Most men don’t have a clue about breast cancer” until it strikes someone they love and they’re suddenly faced with an array of doctors, reading material and high-pressure decisions, says Means, director of sales and marketing for the women’s magazine company HERLIFE. Groups like Men in Pink, he says, can spread information and support so each new husband doesn’t have to start from scratch. “The more you can learn from another guy who’s been there, the better.”

In the end, breast cancer can strengthen a couple’s bonds. “We are closer than we were before because we’ve been through something so tough together,” Silver says. “I didn’t start as the best husband, but I think I’ve improved. She gives me a B plus.”

Advice From a Husband Who’s Been There

Marc Silver says that he learned some of these lessons the hard way:

Buy her flowers after every chemo. You can’t make her pain go away, but the little romantic things matter.
Take an occasional escape from cancer together, like a dinner out or a weekend away.
Tell her, “You look beautiful” — or, even better, sexy — “to me.”
Maintain intimacy even when sex is not an option after surgery or during treatment. A back massage or foot rub can keep you close physically and make it easier to reconnect after treatment ends.
Don’t be a martyr: Continue to take care of yourself. You need to recharge your batteries so you can be a good caregiver and spouse. This includes continuing to do fun stuff with the guys to get a necessary break and to focus on yourself.
Know that you will make mistakes and say the wrong things. Don’t stop trying.

Bethany Kandel is a New York City author and journalist. She was diagnosed with breast cancer in October 2007 and is thriving in remission.

The Anxiety of Waiting for Test Results

The Anxiety of Waiting for Test Results
By JAN HOFFMAN
Keith Negley

After MaryAnn and Drew Szilagyi, a Houston couple in their early 30s, saw their physician for routine physicals a few years ago, they didn’t have to wait for his call about the blood work. Just two days later, Mr. Szilagyi, a banker, logged onto a Web site, perused his lab results and sighed with relief. All normal.

But when Mrs. Szilagyi, who sells luxury kitchen equipment, followed suit, no results were displayed. Instead, a message flashed: Contact Doctor’s Office.

Her internal alarms began clanging.

That day she left four messages for her doctor. No response. The next day, Mrs. Szilagyi, who has a family history of breast cancer, pleaded with the receptionist for help. She pulled Mrs. Szilagyi’s chart and said, “I can’t tell you what it says, but I don’t think you should worry.”

Now angry as well as frightened, Mrs. Szilagyi continued to worry. On the third day, the doctor’s nurse reached her. What result had caused so much mystery and misery?

Mrs. Szilagyi, it turned out, had a vitamin D deficiency.

“All that stress over getting some more sun and eating better,” said Mrs. Szilagyi, now 35.

The excruciating limbo that follows significant medical tests is a nearly universal experience for patients. Doctors do not always ease patients’ anxiety, delivering bad news matter-of-factly, failing to call swiftly, even losing results altogether.

As medical records move online and state regulations loosen, many patients can bypass the doctor’s call and get the results of these tests faster, directly from labs via Web sites and apps. But new federal regulations may permit all patients that right by year’s end. Many experts are concerned that pervasive direct access to test results may have serious drawbacks, leaving patients even more confused and overwhelmed by information they do not know how to interpret.

According to the Centers for Disease Control and Prevention, about 6.8 billion laboratory tests were performed in the United States in 2007. At that time, more than 4,000 diagnostic tests were available and 1,420 diseases could be detected with genetic testing.

The impact of waiting for test results on patient anxiety is significant. It has been studied in breast cancer biopsy patients, infertility patients and patients undergoing genetic testing, among others. Stress alone, these studies show, can affect recovery time and exacerbate side effects from medications. The psychological toll in households can also be harsh, especially among family members with clashing coping styles — if, say, one person has an optimistic bent, while the other tends to presume the worst.

In an exploratory study at the Wake Forest Baptist Medical Center in Winston-Salem, N.C., published this spring in The Journal of the American College of Radiology, more than 80 percent of patients said they would rather have online access to such results within three days, no matter how dense the jargon, than wait a week or longer for a doctor’s interpretation. By the end of September, the medical center’s patients will be able to directly access their test results three days after physicians sign off and, in some cases, even sooner.

“Once you know what you have, you can make plans,” said Dr. Elvira V. Lang, a radiologist who taught at Harvard Medical School and has studied the effect of stress on cortisol levels in patients waiting for biopsy results. Until then, she said, you may imagine the worst, “but you can’t map the next step.”

While some results are now available within hours, many high-stakes tests, involving growing cultures or tissue dissection, still require days, even weeks. And according to Dr. Hardeep Singh, who wrote about direct access to test results last December in The Journal of the American Medical Association, physicians themselves do not always give patients results in a timely manner.

Dr. Singh, who leads the health quality program at the Houston Veterans Affairs Research Center of Excellence, said in an interview that several studies have shown that doctors delay or fail to notify patients of as many as 36 percent of abnormal test results, including possible malignancies.

There are many reasons, he said, chief among them the lack of reliable tracking systems to follow up the hundreds of results that a busy physician typically receives in a week.

Since 2003, patients have been entitled to receive medical records from doctors, hospitals and health plans within 30 days of their request. Clinical labs, which perform most tests and are required to report to the physicians, were the exception.

Seven states permit labs to release reports directly to patients, seven states allow such reporting with physician approval, and 23 states are silent on the issue. Thirteen states mandate that labs report only to physicians. But potential changes under review to federal health privacy regulations would allow all patients to request results directly from labs, which would have 30 days to comply.

Would quicker, direct access reduce anxiety? Or, without a medical professional offering context and explanation, could it provoke greater anxiety or even false assurance?

Dr. Jason Poston, an associate fellow at the Bucksbaum Institute for Clinical Excellence at the University of Chicago Medical Center, has mixed feelings about direct access.

“It’s empowering for patients,” Dr. Poston said. “But anything abnormal shows up red and bold. Some of those results may be due to chance. Some of them are not suggestive that you have a disease. So you run the risk of anxiety either with too little or delayed information, or with free access to all the information, because it can overwhelm you.”

The variety and complexity of tests continue to grow. Many do lead to critical interventions. But others merely point to statistical possibilities, opening doors to further testing or to the gray universe of “watchful waiting.” These results often require a subtle, sophisticated interpretation that may be far beyond the average patient’s first reading.

Many experts argue that if patients are to have direct access to test results, doctors and labs should ensure that patients are also provided with information to help them understand the shorthand numbers — and that doctors themselves follow up promptly.

Dr. Poston, an intensive care specialist, teaches medical students to begin educating patients about results even before the test is done. Patients should have realistic expectations about what results may or may not reveal, he tells students, and why some tests still take time to be analyzed. Not only will patient anxiety be somewhat alleviated, Dr. Poston said, but the role of the doctor as critical guide and partner in the patient’s care will be reinforced — even as a patient’s need to participate in decision-making will be supported.

Informed, calmer patients, Dr. Poston added, are more likely to comply with tests, surgery and medication, increasing the likelihood of better outcomes. But a doctor needs time to assess the patient’s psychological needs — and doctors can’t bill for hand-holding. “How do we come to a system where we can do right by the patient and also make the practice financially viable?” Dr. Poston said.

Mrs. Szilagyi, the Houston woman who had the stress-strafed episode with online results, also went through two difficult pregnancies. Those times, she did not have direct access to results, which were given to her, and carefully translated, by a genetics counselor.

Her divergent experiences offer a window onto the new and the traditional means of learning vital medical information.

During her first pregnancy, at 31, she had a routine first-trimester ultrasound and blood work. The screen revealed that the pregnancy was in the abnormal range: Her baby’s chances of having Down syndrome were 1 in 191. Jennifer M. Hoskovec, director of prenatal genetic counseling services at the University of Texas Medical School at Houston, met with Mrs. Szilagyi, who chose to have an amniocentesis, knowing that the procedure could pose a small risk to the fetus.

Mrs. Szilagyi had to wait two weeks for the procedure and two more for results. She was a wreck, enduring migraines and eating little. Mrs. Hoskovec would check in. Although she tried to contain Mrs. Szilagyi’s worries by offering evenhanded information, she did not dismiss her anxiety as overblown. “Pregnancy is stressful,” she told Mrs. Szilagyi. Worry and fear are normal.

Finally Mrs. Hoskovec called with good news: Their baby boy was fine. That first screen was a false positive.

But during her second pregnancy, Mrs. Szilagyi’s first-trimester tests also came back with abnormal results. Mrs. Szilagyi again had an amniocentesis.

Mrs. Hoskovec called with results. In some fetal cells, a small piece on chromosome 10 was missing. The variation could be normal, she said, but it could also suggest a risk.

In her 18th week, Mrs. Szilagyi had a second amniocentesis. “I had so much worry and guilt,” she recalled. “My husband was O.K. with the odds. I wasn’t, and who did I think I was to play God, to need to know what was going to occur? And what could I have just done to this baby?”

At last Mrs. Hoskovec phoned. The Szilagyis were on schedule to deliver a healthy girl.

In Texas, where the Szilagyis live, patients can get access to lab results if the physician concurs. But that restriction will disappear if the revised federal regulations take effect, most likely later this year.

Across the country, patients and providers will have to decide how to manage the new rights. Will the responsibility for learning results begin to shift from doctor to patient? How will doctors ensure that patients understand what they have read online? How will doctors manage the heavy traffic of panicky phone calls?

Few argue, in theory, with the notion that patients should have faster access to test results. But after waiting for more test results than she cares to remember, Mrs. Szilagyi believes sometimes an expert’s interpretation is more important than instant answers.

“If you had normal labs from a basic screen, going online is great because it cuts down waiting time,” she said.

If she had read the results of the second pregnancy’s amnio online? “I would have been devastated,” she said, adding that Mrs. Hoskovec had been invaluable.

“I needed Jen, with her knowledge and expertise, to get me through.”

A Little Preparation, a Lot of Coping

As patients wait for test results, anxiety rises as time slips into slow motion. But experts say patients can regain a sense of control.

Start before the test itself.
Because fear can cloud memory during talks with doctors, take notes. If you can, bring a friend to catch details you may miss.

Some pretest questions:

What precisely can this test reveal? What are its limitations?
How long should results take, and why? Will the doctor call with results, or should I contact the office?
If it’s my responsibility to call, what is the best time, and whom should I ask for?
What is the doctor’s advice about getting results online?

During that period of patient limbo, “many people try to inoculate themselves by imagining the worst,” said Guy H. Montgomery, a psychologist who teaches at the Mount Sinai School of Medicine. “So when they get the results they can say, ‘I knew that.’ Or they feel extremely relieved.”

The four-alarm worriers may also hold tight to magical thinking: If they can stare, unblinking, into the abyss of worst-case scenarios, maybe the abyss will blink first — and the news will be good.

“Is that worry working for you?” Dr. Montgomery said he tells patients. “If you need a day to cry, fine, but if it’s incapacitating you, we need to find another way.”

Experts also say patients should recall strategies they’ve found useful in other stressful situations. Suggestions include self-hypnosis and yoga. Many patients find comfort in prayer.

Others keep busy to avoid ruminating. Many stave off feeling helpless by doing something helpful for someone else. Or they combat anxiety by doing activities they enjoy. (Power-shopping, anyone?)

For patients who find anxiety crippling, some recommend medication. Dr. Elvira V. Lang, a radiologist who teaches medical professionals how to alleviate patients’ stress, prefers that patients not go that route.

“Once you take the medication, you can’t drive, operate machinery, prepare documents carefully,” she said. “I urge patients to take deep breaths: taking in strength and letting go of whatever thoughts are not helpful.”

Dr. Montgomery says mental toughness may be overrated. “People say, ‘Suck it up!’ ” he said. But waiting for the results of an important medical test, he added, “is an out-of-ordinary experience, a significant life event. It’s O.K. to ask for help.”

(Reprinted from the New York Times, July 24, 2012)

Drinking Coffee Lowers Colon Cancer Risk

Really? Drinking Coffee Lowers Colon Cancer Risk
By ANAHAD O’CONNOR

THE FACTS

What role can coffee and tea play in the risk of developing colon cancer?

The question has been at the heart of a number of studies that have produced conflicting data. Some researchers suspect their influence might be a protective one, stemming from the high levels of antioxidants they contain. But others say they might have no effect at all or even add to the risk. Some teas, for example, contain polyamines, compounds thought to promote the growth of cells and possibly tumors.

Over the years, most studies of the subject have been either small or plagued by methodological flaws. But recently a team of researchers at the National Cancer Institute followed half a million Americans over 15 years. The researchers looked in detail at their diets, habits and health, and found that people who drank four or more cups of coffee a day — regular or decaf — had a 15 percent lower risk of colon cancer compared with coffee abstainers. While the researchers could not prove cause and effect, they did find that the link was dose-responsive: Greater coffee consumption was correlated with a lower colon cancer risk. The effect held even after they adjusted their findings for factors like exercise, family history of cancer, body weight, and alcohol and cigarette use.

At the same time, however, there appeared to be no relationship between cancer development and tea. As for coffee, it was unclear what exactly may be responsible for the finding of a reduced risk, though caffeine at the very least seems unlikely to be it, said Dr. Rashmi Sinha, the lead author of the study.

“Coffee contains more than 1,000 compounds that could potentially affect colon cancer risk,” she added. “At this point we can’t say.”

THE BOTTOM LINE

Drinking coffee may have a slightly protective effect against colon cancer, though it’s not clear why.

Fitness and Dietary Health Makes a Difference

Fitness and Diet Health,
by Cindy Collins, PhD, RD
& Kaleigh Bell

Fit2Fat2Fit

Drew Manning, a personal trainer, is as dedicated as they come. All of his life, he had been an extremely fit and healthy person. His normal weight is 193 pounds and he is 6’2. Being in shape has always been a top priority for him. His main goal as a personal trainer was getting his clients healthy and lean but he could not figure out why he wasn’t getting through to them. He decided the reason for that was because he had never experienced being overweight and did not know what they were going through.

So he decided that he was going to put himself in their situation and become obese. He tried an experiment.

He gorged himself with unhealthy food and beverage choices such as ramen noodles, processed foods, white bread, soda and sugary drinks. During this process, he decided to discontinue his workouts completely. As his weight increased he consequently became less energetic and more sluggish. His personality change was drastic. He did not want to do anything, he wasn’t pleasant to be around, and his energy level decreased noticeably, as noted by his wife.

Along with all of this came the health problems. In just six months his blood pressure, cholesterol and glucose level increased significantly. His doctors deemed his experiment unsafe.

At the end of the six months he weighed 265 pounds and had increased his waist size by fourteen inches.
Manning said the worst part about this experience was how emotionally wounded he had become. He was unhappy, insecure and unsure of himself. He no longer had his “perfect” physique and felt as though he was constantly being judged.

After gaining the weight it was then time to do the hardest part – lose it. Drew reported how difficult it was to transition his dietary habits and overcome the embarrassment he felt going to the gym not to mention, how challenging and tiring it was to actually complete his workouts.

In the final analysis, Drew said that it made him a better, “less judgmental trainer”. He now knows what it is like to have to overcome the obstacles of weight loss and the emotional difficulties overweight people have to deal with everyday. Although it was hard, Drew is the perfect example that a healthy weight is possible if you truly want it enough.

Sources:

Wilson, Jacque. Fitness Trainer Gains and Loses 70 Pounds in One Year – On Purpose. CNN. June 15, 2012.

Ghebremedhin, Sabina. ‘Fit2Fat2Fit’ Author Drew Manning’s Top 5 Weight-Loss Mistakes to Avoid. ABC. June 4, 2012.

Skin Cancer Check Using Mobile App

Each year, over 2 million people in the U.S. are diagnosed with skin cancer. 50,000 of these will be diagnosed with melanoma, the most serious type of skin cancer. Regular skin checks can assist in detecting melanoma in its earliest stages.

Cancer screening has just gone mobile with a new free app called UMSkinCheck, downloadable on iTunes.

The development of UMSkinCheck is a collaboration of Michigan University’s technology and clinical expertise designed for iPhones and iPads.

Users can create a photographic baseline of their skin and can take photos of suspicious moles or other skin lesions, which the app helps to self-examine in a step-by-step process.

UMSkinCheck automatically reminds users to monitor any changes in their skin lesions over a period of time, providing pictures of various skin cancer-types for comparison.

Michael Sabel, M.D., associate professor of surgery at the U-M Medical School and lead physician involved in the app’s development explains:

“Whole body photography is a well-established resource for following patients at risk for melanoma. However, it requires a professional photographer, is not always covered by insurance, and can be an inconvenience. Now that many people have digital cameras on their phones, it’s more feasible to do this at home.”

Users are guided through a series of 23 photos stored in the app as a baseline for future comparisons, which cover the entire body from head to toe. The app automatically creates a reminder to repeat a skin self-exam on a regular basis.

Users can share photos of moles that seem to change or grow in size with a dermatologist, who will help to determine whether a biopsy is necessary.

Sabel comments:

“We recommend skin self-exams for everyone in order to detect skin cancer at the earliest stages, when skin cancer treatment is less invasive and more successful. If you have fair skin or burn easily, have had sunburns in the past or used tanning beds, or have a family history of melanoma, you are considered high-risk, and so it’s even more important.”

For those who are unsure of their risk factor for skin cancer, the app includes a risk calculator that allows people to enter their personal data to calculate their personal risk factor.

Nutrition Tips for Cancer Patients; Dark Chocolate and Heart Health

Nutrition Tips for Cancer Patients;
Dark Chocolate and Heart Health
by Cindy Collins, PhD, Rd

Treating ourselves to the special reward of dark chocolate occasionally may
have also some health advantages! They include potential protection for cardiovascular
disease and associated conditions. Many cancer patients also have heart disease and are
making an effort to combine the needs for both illnesses in their diet.
According to Elizabeth Mostofsky, Harvard School of Public health dark
chocolate may be helpful in reducing the risk of heart disease and stroke. The main
ingredient in chocolate is cocoa. Cocoa contains a phytochemical called flavanols.
This phytochemical enhances the level of nitric oxide in our bodies, which acts as a
vasodilator. This mechanism expands the walls of the blood vessels, improves circulation
and blood flow. Additionally, it increases insulin sensitivity and responsiveness, which is
important for peak physiological performance. Furthermore, it reduces the process of the
hardening of the arteries, which is known clinically as atherosclerosis.

Along with lowering the risk of cardiovascular disease, there have been studies
done that say consuming chocolate can decrease the chances of hypertension, lower
cholesterol, and even acting as an anti-inflammatory! The following study was described
in the article Mining the Riches of Dark Chocolate in Today’s Dietitian. Volunteers
were asked to consume 30-1000 mg/day of flavanols for 2 – 18 weeks. Outcome
measurements indicated that dark chocolate could significantly decrease blood pressure
by affecting both systolic or diastolic pre-hypertension measures. This study found
comparative effects of eating dark chocolate with physical activity on the lowering of
blood pressure! An additional comparison exists between the flavanols in dark chocolate
and the outcomes from the Dietary Approaches to Stop Hypertension (DASH) diet.

Unfortunately, milk chocolate does not have the same effects as dark chocolate.
Although it is cherished by many, milk chocolate contains trace amounts of flavanols.
Additionally, in order to gain the benefits from the flavanols in dark chocolate, it must
contain at least 70% cocoa. If it does not have a significant amount, there will be no
added health value.

Although researchers have discovered wonderful benefits to these treats, they are
mostly high in calories and sugar. If we want to make chocolate apart of our diet, we
need to ensure that it is in moderation. So, Denise Webb, author of Mining the Riches of
Dark Chocolate in Today’s Dietitian wants us to remember that: “The darker the
chocolate, the more bitter the taste and the more healthful it is for the heart!”

Here are a few fun ways to consume dark chocolate below:

Cocoa Banana Frozen Dessert:

- 4 very ripe bananas
- 2 tablespoons pure unsweetened cocoa powder


- 1 teaspoon pure vanilla extract

- 2 tablespoons real maple syrup

Peel bananas and put in a blender with cocoa powder, add vanilla extract and maple
syrup. Blend until smooth and pour into individual bowls and let freeze.

(You can find baking chocolate that is composed of 100% cocoa that would contain 709
mg/oz of flavanols!)

- 6 ounces dark chocolate at least 70%

- 3 ounces butter
3 ounces almond butter
3 eggs separated

- 6 tablespoons natural cane sugar

- 1 teaspoon vanilla extract

- Fresh Berry Compote:
- 1 cup frozen raspberries
- defrosted
2 tablespoons pure cane sugar

- 1/4 cup water
3 cups fresh berries – blueberries, raspberries, blackberries

Melt chocolate, butter and almond butter without burning over a double broiler and then
let cool. Separate the egg and place the yolks in the bowl. Add 3 Tbs sugar and beat until
a light, pale yellow color (about 6 minutes). Slowly pour in the melted chocolate and mix
until combined.
In a clean mixing bowl, add the eggs whites and whisk until frothy. Slowly pour in 3
Tbsp of sugar and mix until soft peaks form. Fold the whites into the chocolate/egg
mixture.
Spray 4 oz ramekin or muffin cups with pan spray. Pour the batter into the molds, almost
to the top. Bake at 325 degrees for 12 minutes. Let cool before unmolding.

To serve: reheat at 300 degrees for 4 minutes. Spoon the fruit compote on top.

Dark Chocolate Covered Strawberries:

- 6 ounces semisweet chocolate, chopped
- 1 pound of strawberries washed and dried

Put the semisweet a heatproof medium bowl. Fill medium saucepan with a couple inches
of water and bring to a simmer over medium heat. Turn off the heat; set the bowl of
chocolate over the water to melt. Stir until smooth. (or melt the chocolate in a microwave
at half power, for 1 minute, stir and then heat for another minute or until melted.)

Once the chocolates are melted and smooth, remove from the heat. Line a sheet pan with
parchment or waxed paper. Dip the strawberries into the dark chocolate, lift and twist
slightly, letting any excess chocolate fall back into the bowl. Set strawberries on the
parchment paper.

Set the strawberries aside until the chocolate sets, about 30 minutes.

To find out more on this topic refer to:

Webb, Densie. “Mining the Riches of Dark Chocolate.” Today’s Dietitian February
2012: 24-28. Print.

Weil, Andrew. http://www.drweil.com.

New SFRO Cancer Support Group- “Look Good Feel Better”

Look Good Feel Better Support Group

This support group is for all cancer patients who may be struggling with the appearance altering side effects of their current or a past treatment. Cathy DeStefano, oncology nurse practitioner in our Jupiter office will be conducting this group on Wednesday, July 25th at 4 p.m.

The class is designed to offer tips, education, and overall information regarding cancer treatment and what you can do to engage in a positive attitude to manage this process.

Please call Cathy DeStefano at 561-275-1820 for more information and to sign up for the class.

The class will be held at our Jupiter office at
225 Chimney Corners Lane (in the Abacoa office area.)

For a list of all our support groups please navigate to our website page, “Resources” and the drop down menu lists “Support groups”. Click there and you’ll see our support groups such as prostate cancer support group, head and neck cancer support group, yoga, meditation, massage and tai-chi.

Linking Obesity to Cancer Risk

Linking Obesity to Cancer
by Cindy Collins, PhD, RD

The definition of obesity is measured in health care by the body mass index.
The purpose of a BMI measurement is to categorize the composition of your weight in terms of body fat versus lean body mass. It is a guide of expected height to weight ratios which can help detect health risks. A BMI number in the range between ( 19.5-24) is considered a healthy BMI. A BMI above this number is considered a potential indicator of health risk. According to 2007-2008 National Health and Nutrition Examination Survey (NHANES), 68 percent of U.S. adults age 20 years and older are overweight or obese. In 1988-1994, by contrast, only 56 percent of adults age 20 and older were overweight or obese. This number is increasing at an epidemic rate as illustrated in CDC reports for data gathered up to 2010.
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Obesity also introduces a unique set of problems. In many cases this situation is brought on by poor dietary conditions. Many researchers believe that a lack of concern for nutrition has produced a generation of people who will endure the consequences of obesity. One of the most distressing issues associated with obesity is the risk for other illnesses such as cancer. According to the NCI, “Several possible mechanisms have been suggested to explain the association of obesity with increased risk of certain cancers.” They are as follows:
• Fat tissue produces excess amounts of estrogen, high levels of which have been associated with the risk of breast, endometrial, and some other cancers.
• Obese people often have increased levels of insulin and insulin-like factors their blood (causing a condition known as insulin resistance), which could foster the development of certain tumors.
• Fat cells pump out hormones that may stimulate or inhibit cell growth. For example, leptin, which is found in higher concentrations in obese people, seems to create cell proliferation causing harm to surrounding cells.
• Fat cells may also have direct and indirect effects on other tumor growth regulators.
• Obese people often have chronic low-level or sub-acute inflammation, in turn raising risk of cancer.
• Obesity may lead to abnormal immune responses and oxidative stress of cells.

If you believe your BMI has put you at risk, know that you can exercise your freedom of choice. Change is an option for all of us. Achieving a healthy BMI can reduce your vulnerability to other diseases in the future. Eat well, live well and establish a good support system. Find the way to make yourself happy in the balance, because ultimately that is the most important component in your life journey.

If you need help in calculating your BMI, enter your height and weight into the BMI calculator provided by the CDC at this website:http://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
Also visit the government’s educational website www.myplate.gov
For more on this topic refer to http://www.cancer.gov/cancertopics/factsheet/Risk/obesity
Please visit our website and click on “Your Diagnosis” to learn about South Florida Radiation Oncology treatment options. See above.

Nutrition Tips for Cancer Patients; Strawberries may inhibit esophageal cancer

Esophageal Cancer: Strawberries May Inhibit Development
by Cindy Collins PhD, RD
Raquel Rivera, Kaileigh Bell

The fruit that we all seem to love might have more advantages than we could have imagined. Aside from their appetizing appearance and sweet taste, strawberries might now have shown a role in esophageal cancer prevention.

Esophageal cancer has been widely studied in China; some reports indicate that about 50% of all cases are found in China. According to Dr. Tong Chen, Division of Medical Oncology, Ohio State University, strawberries may be able to delay precancerous esophageal cancer and could even be a method to prevent or hinder the cancer. She cites a small study performed with 36 patients. Twenty-nine patients saw a reduction in precancerous lacerations after consuming 60 grams (about five whole freeze dried) strawberries per day for six months. While this study is small and much more research is required, the premise supports the ingestion of fresh strawberries as well.

Even if you are consuming strawberries for other benefits or their great taste, this may just be an added advantage! Based on the information of this current study, strawberries can be a good addition to most dietary routines! Below you will find a variety of recipes that include strawberries.

Strawberry recipes:

Spinach Salad with Warm Strawberry Dressing:

• 2 c. spinach
• 2 c. romaine
• 1 yellow pepper, julienned
• 1 c. fresh strawberries, sliced
• 2 shallots, chopped
• 1/3 c. + 1 tbsp. balsamic vinegar
• 2 tbsp. strawberry preserve
• 1 tbsp. pure maple syrup
• 3 tbsp. orange juice
• 2 tbsp. olive oil
• 1 tbsp. walnut oil
• ¼ c. toasted walnuts
• 4 oz. blue cheese, crumbled

Heat shallots over medium-low heat and sauté until browned. Add vinegar and simmer until vinegar is reduced by half (10 minutes). Add ½ c. strawberries and sauté until soft (3-4 minutes). Add preserves and syrup and stir until dissolved. Set mixture aside and let cool. Meanwhile, combine remaining spinach, yellow pepper, and strawberries. Transfer shallot, vinegar, and strawberry mixture to blender. Add orange juice, olive oil and walnut oil and blend until smooth. Return mixture to skillet over low heat till warm. Toss salad with warm dressing, sprinkle on toasted walnuts and blue cheese and toss.

Hanna, Carrie (2002). Florida’s Backyard, Delectable recipes, time saving cooking Advice and

Strawberry and Cheese Refrigerator Pie
1 (9-inch) prepared graham cracker piecrust, preferably whole-wheat
4 oz. reduced-fat cream cheese
1/4 cup reduced-fat sour cream
2 Tbsp. extra-fine sugar
1 tsp. grated lemon zest
1/2 tsp. vanilla extract
1 lb. strawberries
1/2 cup strawberry fruit spread
1 tsp. lemon juice, optional

Preheat the oven to 350 degrees F.

Place crust on baking sheet and bake for 8 minutes, or until golden and fragrant. Transfer to wire rack and cool completely. This can be done 8 hours ahead.

Place cream cheese, sour cream, sugar, lemon zest and vanilla in small bowl. Blend until combined and smooth, using hand mixer on medium speed or wooden spoon. Spread cheese mixture evenly over bottom of piecrust. Refrigerate until set, 1 to 2 hours.

Just before serving, cut off tops of strawberries. Halve largest, prettiest ones and place in bowl. Cut remaining berries lengthwise in quarters and place in another bowl. Melt fruit spread in bowl in microwave, or in small saucepan over medium heat, stirring often. Mix in lemon juice, if using, and divide hot fruit spread between two bowls of berries. Using fork, toss until fruit is coated and glistening.

Spoon quartered fruit into the center of pie over cheese, turning most pieces cut side down as you spread them out. Arrange larger halves in circle around edge of pie, with flat side facing rim of crust and points toward the center of the pie. Spoon on any fruit spread remaining in bowls to fill in open spaces. Serve pie within 1 hour.

Makes 8 servings.

http://preventcancer.aicr.org/site/MessageViewer?dlv_id=38081&em_id=20981.0

For more information please refer to:
Nelson, Roxanne (2011). Strawberries May Inhibit Development of Esophageal Cancer. www.medscape.com/viewarticle/740515.

Pain Management for Cancer Patients with Meditation

Pain Management for Cancer Patients – Meditation provides relief! Learn How with these tips.
by Cindy Collins, PhD, RD

Meditation has become very popular. It is promoted for general well-being, stress relief and even as a solution to specific problems, including pain. Most of us assume that we need to engage in a daily or long-term consistent practice of meditation to experience the rewards. But a new study from Wake Forest Baptist Medical Center tells us otherwise.
Researchers there illustrated that even the novice can reap benefits from meditation. Participants were a small group of healthy medical students. They engaged in four- 20 minute sessions of Mindfulness Meditation. The goal in this type of meditation is to acknowledge and then let go of distractions, maintaining an awareness of the present moment. Pain plays the role of the distraction; in this case it was applied heat to the back of the calf. The subjects reported on the intensity and the level of unpleasantness of the pain.
The participants reported 40% less pain intensity and 57% less pain unpleasantness after the meditation training. In addition to feeling less pain, brain studies revealed changes in pain-related brain activity as measured by MRI studies of the primary somatosensory cortex.
Interestingly, there was also an increase in the brain activity for those areas related to cognitive control and emotion. In fact, those participants who scored as a ‘better meditator’ had more activation in these areas and less experience of pain.
Breathing exercises alone do not seem to produce the same results. But it’s good to know that with correct training in this method, pain relief can be achieved in just a little over an hour and likely enhanced with even more practice.
At South Florida Radiation Oncology, we offer Mindfulness Meditation training for our cancer patients with Cindy Collins, Ph.D., R.D. Call your nearest office to inquire about scheduling. For more information on this research, see http://www.npr.org/blogs/health/2011/04/08/135146672