Nutrition Tips for Cancer Patients: Spice Up Your Life

Spice Up Your Life

by Corrie Trottier, MS, RD
Incorporating spices into your diet will add variety, flavor, and a plethora of health benefits.
•    Cinnamon is a well known spice native to Southeast Asia. For centuries this spice has been used as an anti-inflammatory, appetite stimulant, treatment for arthritis, aide for upset stomach, and for regulation of blood glucose levels.
•    Cumin or Nigella sativa, has an active ingredient called thymoquinone.  Scientists discovered that thymoquinone displayed antioxidant, anti-inflammatory, and anti-cancer properties in the 1930s. Cumin has also been shown to help with colon cancer.
•    Ginger is an herbal remedy used for nausea, motion sickness, and diminished appetite. It is a popular spice in cooking and juicing.
•    Tumeric is a spice grown in India and Asia. Its active ingredient is curcumin. Experimentally, curcumin has displayed anti-cancer effects. It helps as well  with other diseases such as arthritis, Alzheimer’s disease, and stomach ulcers.
For recipes incorporating these anti-cancer spices please visit: http://www.aicr.org/reduce-your-cancer-risk/diet/reduce_diet_recipes_test_kitchen.html
Reference:
•    http://www.mskcc.org/cancer-care/herb/cinnamon
•    http://www.livestrong.com/article/350940-does-cumin-inhibit-colon-cancer/
•    http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/ginger
•    http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/herbsvitaminsandminerals/turmeric
•    http://www.mskcc.org/cancer-care/herb/turmeric

Are you Lactose Intolerant? Here’s a Solution!

A Creative Way to Handle Acquired Lactose Intolerance: Homemade Nut Milk
Cindy Collins, PhD, RD
Raquel Rivera, SA

There may be instances during cancer treatment where patients feel that are not able to digest dairy products. This is known as acquired lactose intolerance. The intestinal tract is lined with cells that have the specific enzyme to digest lactose. Some therapies may impede the synthesis of this enzyme, called lactase. This can cause a temporary discomfort when ingesting lactose. For most patients the situation is not permanent.
If you fall into this category, or if you are looking for a dairy alternative for other reasons, then making homemade nut milk may be of interest to you. Nuts contain protein, vitamins, minerals, and dietary fiber. Some nut milks are as high in calcium as cow’s milk. Alternately, if you have a nut allergy below the recipe is a list of healthy grains and seeds you use in place of nuts to make your own version of milk that suits your palate.
Homemade Nut Milk
Ingredients:
• 1 cup nuts, grains, or seeds
• 3 cups filtered water
• 3 Tbs. raw agave, raw honey or 3-4 pitted dates (choose one)
• 1 Tbs. coconut butter (optional)
• 1 Tbs. sunflower lecithin to emulsify (optional)
• 1 tsp. natural vanilla extract
• 1 nut milk bag
• 2 glass ball jars (recipe yields 3-4 cups of milk)
Procedure:
1. Soak desired nuts for appropriate time: almonds 8-12 hours, cashews 2-4 hours, pistachios 8 hours, walnuts 4 hours, Brazil nuts 3 hours
2. Drain nuts and rinse, then place in blender with 3 cups filtered water.
3. Add remaining ingredients, and blend on high until fully blended approximately 1 minute.
4. Add a few ice cubes to cool milk.
5. Strain with a nut milk bag to remove any unfavorable leftover pieces. Enjoy!
Note: Milk should keep for two days if stored in a sealed glass jar inside the refrigerator.
If you prefer a grain or seed simply replace nut with desired choice. Please note the listed soak time: quinoa 4 hours, wild rice 9 hours, buckwheat 6 hours, pumpkin seeds 8 hours, sesame seeds 8 hours, sunflower seeds 8 hours
Recipe inspired by http://www.vegetariantimes.com
Modified by Cindy Collins, PhD, RD, Raquel Rivera, SA
For more information refer to www.aicr.org

Nutrition Tips for Cancer Patients; Meatless Mondays

Meatless Mondays
by Corrie Trottier MS, RD
 
If you are trying to make Monday’s meatless, why not try the below recipe. It is from the American Institute of Cancer Research Test Kitchen, and contains anti-cancer ingredients such as extra virgin olive oil and garlic.  The optional ingredient in this recipe is dill, which is packed with calcium, manganese and iron.  In addition, dill contains flavonoids, which have antioxidant, anti-inflammatory, and anti-viral properties.  All of which are important while going through radiation.  Let us know what you think, and Bon Appetite!

Lentil and Rice Stuffed Squash
1/2 cup brown basmati rice
1/3 cup French green lentils
2 cups fat-free vegetable broth 
3 large summer squash (about 2-2 1/2 lb.), halved
1 Tbsp. extra virgin olive oil
2/3 cup finely chopped red onion
2 garlic cloves, finely chopped
3 whole scallions, chopped
3 cups escarole, rolled up and sliced thin
1-2 Tbsp. finely-chopped fresh dill (optional)
1/4 cup chopped flat-leaf parsley
1/8 tsp. red pepper flakes, optional
Salt and freshly-ground black pepper
6 Tbsp. crumbled feta cheese
Combine the rice, lentils and vegetable broth in a deep saucepan with 1/2 cup water. Cook, covered, until the rice and lentils are tender, about 45 minutes.  Drain and transfer to a mixing bowl.

If using yellow squash, cut off the necks.  Scoop out the seeds with a spoon.  In a large pot of boiling water, cook the squash 4 minutes.  Drain and transfer to a bowl of ice-cold water. When completely cooled, pat the squash dry and set aside.  

Place a rack in the center of the oven.  Preheat the oven to 350 degrees.

Heat the oil in a pan over medium-high heat until hot.  Sauté the onion 3 minutes.  Add the garlic and scallions.  Cook until the onion is soft, about 5 minutes. Stir in the escarole and pepper flakes (if using). Cook until the escarole is wilted and bright green, about 5 minutes.  Stir the vegetables into the rice mixture.  Mix in the dill and parsley.  Season to taste with salt and pepper. 

In a baking dish just large enough to hold them, arrange the squash.  Spoon in the filling, generously mounding it. Sprinkle on the feta.  Pour 1/2 cup water into the baking dish.  

Bake, uncovered, until the cheese is soft,  about 20 minutes.  Serve warm or at room temperature, or refrigerate, covered in foil, until ready to use.  Reheat before serving.

Makes 6 servings, each of a halved zucchini. Per serving: 173 calories, 5 g. total fat (2 g. saturated fat), 27 g. carbohydrate, 7 g. protein, 5 g. dietary fiber, 240 mg. sodium.
 
Reference:

http://preventcancer.aicr.org/site/News2?abbr=dc_rc_&page=NewsArticle&id=9467&news_iv_ctrl=1264

http://www.livestrong.com/article/140378-health-benefits-dill-weed/

SFRO Nutrition Tips for Cancer Patients; Fish Oil vs Krill Oil

CAM in the Spotlight- Fish Oil versus Krill Oil
by Corrie Trottier, MS, RD

It is becoming apparent that inflammation over an extended period of time is the cause of serious illnesses such as heart disease, various cancers, and even Alzheimer’s disease. An anti-inflammatory diet, rich in omega-3 fatty acids plays a role in reduction of inflammation and can help your body to achieve optimum health.

Krill are shrimp-like crustaceans that are rich in omega-3 fatty acids and antioxidant pigments. Both krill oil and fish oil contain omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic (EPA). However, fish oil contains fatty acids in triglyceride form, whereas krill oil contains them in phospholipid form. Due to krill oil’s chemical structure it is better absorbed into the body than fish oil. In addition, krill oil contains higher levels of DHA and EPA, and does not have a fishy after taste.

A study out of Canada titled “Evaluation of the effects of Neptune Krill Oil on the Clinical Course of Hyperlipidemia,” assessed the effects of krill oil on total cholesterol, triglycerides, low density lipoprotein (LDL) and high-density lipoprotein (HDL). In totality, the study lasted for 6 months and consisted of 120 people. The results showed that 1-3g per day of Krill oil was effective in the reduction of total cholesterol, triglycerides, LDL and HDL when compared to both fish oil and the placebo. In addition, krill oil was shown to be effective in reducing glucose.
Although krill oil is a notable supplement, the downside is that these sea creatures are declining in population. Remember, you can always get your omega-3s from eating fish such as sardines, Alaskan sockeye salmon, or herring.

References:

http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet

http://www.drweil.com/drw/u/QAA400239/Consider-Krill-Oil.html

http://www.livestrong.com/article/501879-mega-red-krill-oil-vs-omega-3-fish-oil/

http://www.ncbi.nlm.nih.gov/pubmed/15656713

“Brewer’s Yeast for Cancer Patients Loss of Appetite”

“Complimentary and Alternative Medicine in the Spotlight- Brewer’s Yeast for Cancer Patients Loss of Appetite
By Corrie Trottier, MS, RD
Some cancer patients experience loss of appetite and resultant weight loss. This can occur due to the diagnosis, as well as during or after treatment. The causes are many: fatigue, difficulty swallowing, change in taste or smell, depression, and a metabolic difficulty with gaining weight. It is important to for successful cancer treatment to maintain weight. This ensures the immune system is at its peak level during treatment.

Brewer’s Yeast is a combination of B vitamins, protein, and minerals such as chromium and selenium. In addition to being used in the beer brewing process, it is also utilized as a nutritional supplement. This specific yeast comes in wafer, liquid, or powder form and can be purchased over the counter in health food stores or grocery stores. Brewer’s Yeast (in liquid or powder form) can be mixed in soups, sprinkled on top of salads, or added on top of popcorn; it provides a nutty flavor. As a nutritional supplement, Brewer’s Yeast may do even more than stimulate the appetite. It seems to be helpful as an aide to the common cold, premenstrual syndrome, and acne.

With the assistance of Brewer’s Yeast for appetite, consuming nutrient dense meals/snacks throughout the day and keeping a positive outlook will aide in healthy weight gain.
References:

http://www.webmd.com/vitamins-supplements/ingredientmono-715-BREWER’S%20YEAST.aspx?activeIngredientId=715&activeIngredientName=BREWER’S%20YEAST

http://www.livestrong.com/article/338956-the-difference-between-brewers-yeast-baking-yeast/

Lowering Anxiety in Breast Cancer Patients Through Mindfulness-Based Art Therapy

Using Mindfulness-Based Art Therapy to Lower Anxiety in Breast Cancer Patients
by Cindy Collins, PhD, RD, LD/N

Mindfulness-based Art Therapy (MBAT) is a combination of creative art therapy and Mindfulness-based Stress Reduction. A program utilizing MBAT to alleviate anxiety was instituted at the Jefferson-Myrna Brind Center of Integrative Medicine. The physiological underpinning was measured as change in cerebral blood flow as measured by function MRI.

The Mindfulness stress reduction component of the program consisted of awareness of breathing, awareness of emotion, and mindful yoga/ walking/ eating/ and listening. The creative art therapy consisted of expressive art tasks designed for self-expression, facilitation of coping strategies, improvement of self-regulation, and expression of emotional information in a personally meaningful way.

Eighteen breast cancer patients, none in active treatment were randomly assigned to the MBAT or education control group. All participants completed a 90-item symptom checklist before and after the program. Functional MRI scans were performed before and after the program.
The following areas of the brain exhibited increased blood flow in the MBAT group as compared to the control group: 1) left insula (emotional perception), 2) amygdala (experience of stress/emotions), 3) hippocampus (regulation of stress response) and 4) caudate nucleus (reward center). The increased blood flow correlated with a decrease in reported stress and anxiety.

Several researchers have shown previously that Mindfulness-based Stress Reduction achieves reduced anxiety and psychological distress. This has then been associated with improved immunity, quality of life and coping in women with breast cancer. This latest study using MBAT suggests that these changes are mediated by cerebral blood flow and neuropsychological changes.

For more information refer to:
Thomas Jefferson University. (2010, December 3). “Lowering Anxiety Via Meditation With Art Therapy Improves Outcomes in Breast Cancer.” Medical News Today. Retrieved from http://www.medicalnewstoday.com/releases/253447.php.

Tips for Cancer Patients; Better Communication with Your Doctor

Doctor-Patient Communication
by Cindy Collins, PhD, RD

Many patients report that they feel especially vulnerable during a medical consultation. They may have difficulty expressing disagreement or even asking questions and sharing their opinion. The result may be less involvement in making their own medical decision and being a more active participant in the course of their medical treatment.

As described in the “Monitor On Psychology” (November, 2012) professionals across disciplines are developing ways to improve the patient –physician dialogue.

Focus groups held by Dominick Frosch, Ph.D., UCLA’s Palo Alto Medical Foundation Research Institute reveal that even well-educated patients feel intimidated during a physician consultation. Psychologists have targeted training in behavior change and communication. In response to the need for integrated medicine psychologists are working from both ends of the relationship. They can help patients to be better prepared for the medical appointments, formulating questions and anticipating the situation as well as dealing with the appointment in the aftermath. Likewise, physicians can be assisted in understanding cognitive deficits or other difficulties that may lead to anxiety or other hindrances in communication on the part of the patient.

Kelly Haskard-Zolnierek, Ph.D. of Texas State University reports a link between better communication and patient compliance, patient satisfaction and reported control of pain.

Training in communication skills is more common in medical schools now. But barriers persist: language barriers, anxiety, lack of consistent health care provider and time constraints. Communication must be improved even in short interactions. Amazingly some small behavioral changes on the part of the physician often ease the patient’s concern and make them more satisfied. They include pulling up a chair to talk rather than sitting and a short exchange outside the exam room as the patient departs. Rather than see good communication as taking time, it would benefit health care providers to realize the time saved from future potential issues when communication is improved.

Some physicians have experienced training on the job with psychologists following, monitoring and providing suggestions for improved communication. They have been receptive to the feedback, wanting to provide the best care that they can. Studies show that interventions assisting both patient and physician in communication give the best results. Just a few minutes of patient coaching could be provided pre-visit by mail or email. The need for preparation may be even more important for patients who need to discuss their use of Complementary and Alternative Medical (CAM)treatments. Most patients are reluctant to discuss their use of CAM and this may have a significant impact on their care.
Finally the health care team is the likely next focus for training in communication skills. The team approach is much more common in integrated medicine. The team approach can solve time constraints and help with patient compliance and satisfaction.

For more read: Improving patient-physician communication/Monitor on Psychology/November 2012/Vol43/No 10

Balance Walking Poles for Breast Cancer Survivors

A New Way to Walk!!
by Cindy Collins, PhD, RD

Many cancer patients choose walking as their form of exercise, due to the ease and comfort it affords one with not as much energy as normal. But often, they feel they are not getting enough out of it. This might be a special concern for breast cancer patients looking for some additional upper body flexibility and strength after surgery and radiation treatment.

A new way of walking is being promoted by many survivors – Nordic Walking Poles! These poles are even available on the Susan G. Komen site, listed as the Balance Walking Poles. By using these poles you can strengthen your upper body as well as increase your heart rate, burning 15-20% more calories than regular walking. What’s more, a study published in Integrative Cancer Therapy illustrates a 47% increase in upper body strength in breast cancer survivors using the poles versus those who did not.
Consider the poles!

For those of you who are looking for a way to enhance your walking regimen and achieve upper body strength try this new regimen.

For more information on exercise research in cancer patients: http://ict.sagepub.com/.

New Class of Cancer Drugs May be less Toxic

A New Class of Cancer Drugs May Be Less Toxic
Monica Almeida/The New York Times

Fern Saitowitz of Los Angeles switched to an experimental treatment for her breast cancer, and her side effects diminished.
By ANDREW POLLACK
Published: May 31, 2012

Fern Saitowitz’s advanced breast cancer was controlled for about a year by the drug Herceptin and a toxic chemotherapy agent. But her hair fell out, her fingernails turned black and she was constantly fatigued.

John Lambert, executive vice president for research and development at ImmunoGen, worked on the class of drugs for 30 years.

She switched to an experimental treatment, which also consisted of Herceptin and a chemotherapy agent. Only this time, the two drugs were attached to each other, keeping the toxic agent inactive until the Herceptin carried it to the tumor. Side effects, other than temporary nausea and some muscle cramps, vanished.

“I’m able to live a normal life,” said Ms. Saitowitz, 47, a mother of two young children in Los Angeles. “I haven’t lost any of my hair.”

The experimental treatment, called T-DM1, is a harbinger of a new class of cancer drugs that may be more effective and less toxic than many existing treatments. By harnessing antibodies to deliver toxic payloads to cancer cells, while largely sparing healthy cells, the drugs are a step toward the “magic bullets” against cancer first envisioned by Paul Ehrlich, a German Nobel laureate, about 100 years ago.

“It’s almost like we’re masking the chemotherapy,” said Dr. Edith Perez, a breast cancer specialist at the Mayo Clinic in Jacksonville, Fla.

One such drug, Adcetris, developed by Seattle Genetics, was approved last August to treat Hodgkin’s lymphoma and another rare cancer. T-DM1, developed by Genentech, could reach the market next year. Data from a large clinical trial of T-DM1 is expected to attract attention at the annual meeting of the American Society of Clinical Oncology this weekend in Chicago.

Numerous other companies, from pharmaceutical giants to tiny start-ups, are pursuing the treatments, which are known variously as antibody-drug conjugates, armed antibodies or empowered antibodies. “I don’t think there is a major pharma or a midsized pharma with interest in cancer that doesn’t have a program or isn’t scrambling to put one together,” said Stephen Evans-Freke, a managing general partner at Celtic Therapeutics, an investment firm that recently committed $50 million to create a new company, ADC Therapeutics, to develop antibody-drug conjugates.

About 25 such drugs from a variety of companies are in clinical trials, according to Alain Beck, a French pharmaceutical researcher who closely tracks the field. Genentech alone has eight in clinical trials besides T-DM1, and another 17 in earlier stages of development.

Many of the drugs use technology from either Seattle Genetics, based in Bothell, Wash., or ImmunoGen of Waltham, Mass., which supplied the toxin and linker used in T-DM1.

The armed antibodies do not work for all patients and they are not totally free of side effects. T-DM1, for instance, can lower blood platelet levels. The drugs are also likely to be expensive. Adcetris costs more than $100,000 for a typical course of treatment.

Biotechnology drugs called monoclonal antibodies, like Herceptin, Rituxan and Erbitux, are already mainstays of what is called targeted cancer therapy. These laboratory-produced molecules mimic the antibodies made by a person’s immune system to fight infection. But instead of attacking pathogens these antibodies attach to specific proteins on the surface of cancer cells.

But antibodies by themselves have a limited ability to kill tumors. So the antibodies are usually given with more conventional cell-killing chemotherapy drugs, which cause side effects because they can also attack healthy cells.

The new approach chemically attaches a toxin to the antibody, increasing its killing power while reducing the need to give toxic drugs separately. After the antibody binds to a cancer cell, it is taken inside the cell like a Trojan horse, and the toxin is released.

While armed antibodies are sometimes likened to guided missiles with toxic warheads, they actually cannot guide themselves to tumors.

Rather, they float through the bloodstream, bumping against various cells. But they stick only to the cells bearing the target protein.

“These are like floating sea mines,” said K. Dane Wittrup, a professor of chemical and biological engineering at the Massachusetts Institute of Technology. “But when they end up in a particular harbor, they blow up.” Less than 1 percent of the drug actually makes it to the tumor, he estimated.

The antibody used in Adcetris, which binds to a protein on malignant cells called CD30, had little effect on cancer when tested alone, even at doses 20 times as high as used now. But when linked to a toxin, it shrank tumors in 75 percent of those with Hodgkin’s lymphoma.

Aimee Blaine, a petroleum engineer from Bakersfield, Calif., who has had Hodgkin’s lymphoma since 2004, was virtually out of options after traditional chemotherapy and a stem cell transplant failed to cure her disease.

But four days after taking Adcetris in a clinical trial, the unbearable itching that accompanied her disease vanished, she said.

Eventually, so did the cancer. Ms. Blaine, 40, has been in remission since her last dose in January 2011 and recently returned to work for the first time in seven years.

Like Herceptin, T-DM1 binds to what is known as the HER2 protein and is meant to treat only the roughly 20 percent of breast cancer cases characterized by an abundance of that protein.

For more details and to read on visit the link above.

What is Cancer Survivorship?

WHAT IS CANCER SURVIVORSHIP?
By Judy Armstrong, ARNP,BC, ONC

Cancer Survivorship is known as the time of diagnosis with cancer, to the end of life and everything in between. If you have ever had cancer treatment before you will understand how important this is. Often time’s patients finish treatment and say “now what?”

During treatment the support from your cancer support team and staff is so positive, that often patients feel very alone when they don’t have that support at treatment time each day.

That is why South Florida Radiation Oncology is introducing a Cancer Survivorship Clinic, where we can help you with the “now what”! It is important to develop a “new normal” for your life.
Patients still live with the fear of having been diagnosed with cancer, even if they do not have long term side effects.

The management and control of cancer is so different now because of the techonology we employ at SFRO, that we take the fear out of your cancer diagnosis. The treatments today are more tolerable and have less side effects than ever before. Despite our new treatments, there may be new limitations secondary to surgery, chemotherapy or radiation. Because of this, our Cancer Survivorship clinic was developed.

Beginning in June, we are starting the “Survivorship Clinic” which will focus on surviving cancer and being the best you can be. Cancer patients make decisions differently than before, things that may have been important before now may have a different meaning. All aspects of life including medical, physical, emotional, nutrition, healthy living, psychological, social, routine follow ups for the specific disease, side effects both short and long term and what you can do about them and overall quality of life need to be dealt with. It is important to get back to living your life! And we are here to help!

Our own medical director of SFRO, Kishore Dass M.D. states that “we are committed to ensuring your total well being and to providing the atmosphere and the resources to make sure you have a smooth transition from completion of cancer care to having total comfort in living your life”.
See our Facebook page or our website for more info on contact info for “Survivorship Clinic.”

See the statistics below from the NCI (National Cancer Institute) and see why “Survivorship” is such a necessary service for our cancer patients.

survivorshipMMWR2011