Nutrition Tips for Cancer Patients; Ditch the Sugary Drinks!

Ditching the Sugary Drinks: A Small Modification can Make a Big Difference
Cindy Collins, PhD, RD
Raquel Rivera, SA

After receiving a diagnosis of cancer many patients become more aware of their nutrition and make lifestyle changes that include diet changes. At times the amount of calories consumed is a focus. Sometimes the source of calories requires some attention. This would be true for high calorie sugary soft drinks. There are much more healthy ways to get your calories!

Researchers are interested in the effect that simply replacing sugar-sweetened beverages with water or a diet drink may have on weight loss. A study published in The American Journal of Nutrition (2013) involved 200 overweight men and women. All participants had a usual habit of drinking 280 calories (2 cans of soda) per day. They replaced these calories as described above for 6 months and lost a minimum of 5% of body weight.

In addition, another observation which proved very interesting- the section of the population that replaced the sugary drink with a diet drink also cut back on desserts.  Even though zero or low calorie diet drinks have sugar alcohol and acesulfame potassium, which have been inadequately studied for safety, the bottom line remains true. Removing sugary drinks not only reduces caloric intake but may result in other healthier dietary changes.

Here are a few ideas on how to find ways to enjoy a low calorie and a few no calorie drinks:
Below are suggestions for no and low calories drinks:
•    Brew your favorite caffeine free tea and store it in a pitcher or canteen
•    Dilute fruit juice with h2o to cut sugar and calorie intake
•    Drink water whenever you drink (daily recommended 8, 8ounce servings)
•    Slice up cucumber and desired fruit into a larger pitcher, refrigerate and enjoy
•    Make a simple fruit slushy- frozen fruit such as strawberries, or berry mixture and a fresh citrus fruit of your choice and water, then blend together, serve immediately
•    Try drinking nut or grain milk (almond, walnut, quinoa, rice)

Sources:
•    Nutrition Action Health Letter. CSPI. April 2013.
•     American Journal of Nutrition 2013. Doi:10.3945/ajcn.112.048405.

Nutrition Tips for Cancer Patients; Whole Grains

Whole Grains: What’s in a Name?
Cindy Collins, PhD, RD
Raquel Rivera, SA

The grocery store aisle for grains seems to be growing in amount and variety that is offered! How do you make sense of the new options and their health benefits?  The term ‘whole grain’ means the integrity of the grain is still intact.  In other words, it has not been broken to its individual parts. There are three parts to a grain:  germ, bran and endosperm.  Often, when you see a label that reads “refined grain” it means the germ and bran has been removed, leaving behind only the endosperm, which is mainly made up of starch.  Unfortunately, when you consume refined grains, you are losing the nutritional benefits which reside in the germ and bran.   Whole grains are a wonderful way to keep your blood glucose levels even, making you feel fuller over a longer period of time.

Whole grains are full of fiber, vitamins, minerals and phytochemicals, a compound that protect cell function.  Additionally, AICR studies point to specific substances in whole grains that have been linked to lower cancer risk, including antioxidants, phenols, lignans and saponins.  The Mediterranean Diet recommends a diet rich in vegetables, fruits, whole grains and beans.  Furthermore, AICR states this diet, “can help with weight maintenance and, in turn, may decrease your risk of developing cancer.”

Below are some examples of whole grains:

•    wheat breads, rolls, pasta
•    cereals; whole grain oat cereals such as oatmeal
•    popcorn
•    wild rice
•    brown rice
•    kasha (roasted buckwheat)
•    tabouleh (bulghur wheat)

For more information please refer to:

http://www.aicr.org/foods-that-fight-cancer/foodsthatfightcancer_whole_grains.html

Nutrition Tips for Cancer Patients; Patients Poorly Served by Online Nutrition Info

Gupta Guide: Cancer Patients Poorly Served by Online Nutrition Info
From Charlene Laino, Contributing Writer, MedPage Today
Published: March 27, 2013

When it comes to directing cancer patients to solid nutritional recommendations online, physicians are likely to find themselves at a loss.

A review of the websites of 21 National Comprehensive Cancer Network (NCCN) institutions revealed that only four (19%) provided nutritional guidelines.

Another seven (33%) linked to external oncology sites — but only 44% of these sites offered nutritional guidelines for cancer patients.

The real clincher, said senior author Colin Champ, MD, of Thomas Jefferson University in Philadelphia, was that many of the recommendations contradicted one another.

“There is a lack of consistent dietary guidelines,” he said in an interview.

“Half of the sites recommend a low-fat diet, while the other half recommend a calorie-dense diet that often advocates the consumption of high-fat foods. Specific foods recommended avoiding by some centers and sites are encouraged on other sites.

“The external referenced websites advocate a variety of nutritional approaches that are inconsistent with each other and NCCN member websites,” the researchers wrote.

While most physicians now agree that dietary factors may influence cancer outcomes, a large part of the problem is that research on cancer and diet is constantly evolving, according to Colin.

Given that data suggest two-thirds of cancer patients go online for guidance, “it’s imperative to fund randomized studies on diet and develop consistent, evidence-based nutritional guidelines for patients,” Colin said.

The findings were published online in Nutrition and Cancer: An International Journal.

Among the inconsistencies found online:

Some websites recommended avoiding vegetables that were calorie-sparse or caused intestinal bloating, including beans, peas and broccoli, cabbage, while others endorsed these foods.

A recommendation to avoid saturated and hydrogenated fats by one NCCN institution conflicted with those of other NCCN institutions as well as several external websites.

All sites advocated consuming protein during treatment, but they differed in how much protein should be consumed.

Additionally, the information was not always cancer-site specific, Champ noted. That’s problematic since recommendations for patients with metabolically active tumors such as head and neck cancer may diverge dramatically from those for patients with localized breast or prostate cancer, he said.

In part, the conflicting recommendations may simply be mirroring inconsistencies within the general data, Colin said. “For example, epidemiologic and experimental data have generally pointed to fat intake as a risk factor for obesity and cancer, and initial recommendations were based on these data.

“However, newer studies question such results, and extrapolating from this data may yield vastly different recommendations than those that are currently employed,” he said.

“Determining which approach would be appropriate for the cachectic patient or for patients with early stage, low-risk cancer should be a focus of research, and these dual concerns should be reflected in nutritional guidelines,” the researchers wrote.

The external websites that were referenced by NCCN institutions were those of the National Cancer Institute, the American Cancer Society, the American Society of Clinical Oncology, Cancer Nutrition Center, Caring4Cancer, American Institute for Cancer Research, NIH Office of Dietary Supplements, Pubmed, and CancerRD.

The authors declared no financial disclosures.

The “lack of consistent nutritional guidelines” for cancer patients — and for many other patients as well — is a failing that needs to be confronted, and corrected, by us as clinicians. This is an important issue. Share your thoughts and read what your colleagues are saying by Adding Your Knowledge below. — Sanjay Gupta, MD.

Benefits of Seaweed in our daily Diet

Seaweed Rewards in Nutrition

by Raquel Rivera and Cindy Collins, PhD, RD

Coming from a Florida native, seaweed sounds like a strange nutritive element. We have been surrounded by it our entire lives! The truth is, this plant of the sea is a wonderful source of many vitamins, minerals and good for weight management. Seaweed is a low carbohydrate, and low calorie food. Not only does it contain a good source of protein, but it also carries a ton of nutrition such as beta carotene, omega 3, vitamin A and folate. Seaweed carries a few minerals as well, such as magnesium, phosphorus and calcium.
If you look at the walls of the structure of seaweed, there is a component known as alginates which was tested in a study and found that it helps with weight management. Another study showed a correlation of intake of brown seaweed and protection against estrogen-related cancers. This is new information and needs further study before it can be proven.
Another exceptional feature of seaweed is called fucoidans, which are considered cell-surface molecules that expedite cell-to-cell signaling, which is a direct process accountable for immunity, cardiovascular and cellular activity. Seaweed is a strong antiviral and antioxidant! This means it is wonderful for nerve/tissue repair and breakdown of toxins within the system.
If you are looking to try seaweed for the first time here are a few tips:
• Order it from a Japanese restaurant; usually served with sesame seeds, and oil.
• Buy sheets of it from your local grocer, crunch it up and put it into your salad.
• Get different varieties from a whole food source store, and sauté it; you can add it into a sandwich or into a favorite vegetable mix.
• It is also great with fish, and a great substitution for noodles.

For more information please refer to http://blog.lef/2012/06/you-should-be-eating-seaweed.html

News From the Journal of Clinical Investigation; Colorectal Cancer

News From The Journal Of Clinical Investigation: Aug. 1, 2012
Article Date: 03 Aug 2012 – 0:00 PDT

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ONCOLOGY
Chemokine pathway suppresses colon cancer metastasis

Chemokines are signals in the body that act as beacons, calling out to migrating cells, such as white blood cells, guiding them to where they are needed. One chemokine in particular, chemokine 25 (CCL25), binds to chemokine Receptor 9 (CCR9), forming a signaling pathway that is important in the small intestine and colon, where it regulates immune response and decreases cell death. Drs. Steven Lipkin, Xiling Shen, and colleagues at Cornell University have discovered that the CCL25-CCR9 pathway also has an unexpected role – inhibiting colon cancer metastasis and invasion. They found that CCR9 was highly abundant in early stage colon cancer cells derived from human cancer but surprisingly lacking in invasive and metastatic cancer, suggesting a role for this receptor in reducing the spread of colon cancer. By blocking this pathway in early stage cancer cells, they showed that tumor formation within the small intestine/colon of mice was inhibited, but metastasis and invasion were increased. Furthermore, they found that activation of a second pathway called NOTCH, known to stimulate metastasis and invasion, promotes the degradation of CCR9, thus inhibiting the actions of its binding partner CCL25. This discovery sheds light on how colon cancer progresses and metastasizes.

TITLE: Chemokine 25-induced signaling suppresses colon cancer invasion and metastasis

View this article at: http://www.jci.org/articles/view/62110?key=ec3038b0ac205857d679

ENDOCRINOLOGY
Botulinum neurotoxin retooled to combat excess hormone production

In acromegaly, excess production of growth hormone triggers aberrant growth of body tissues . Researchers at the University of Geneva in Switzerland sought to develop new therapeutic approaches for treating acromegaly. Led by Dr. Emmanuel Somm, the team modified a Botulinum neurotoxin to specifically target pituitary somatotroph cells that secrete growth hormone. When given to rats, the recombinant protein reduced growth hormone synthesis and secretion. Reflecting this change, the body weight gain, body length, organ weight, and bone mass acquisition were all decreased in treated animals. These results provide promising preclinical data to support that engineered Botulinum neurotoxin to can be retargeted to non-neural cells to selectively inhibit hormone secretion.

TITLE: A botulinum toxin-derived targeted secretion inhibitor downregulates the GH/IGF1 axis

View this article at: http://www.jci.org/articles/view/63232?key=2524aed3b01dc0c147b8

IMMUNOLOGY
Gene deficiency increases risk for human papillomavirus infection

Epidermodysplasia verruciformis (EV) is a rare skin disorder caused by an increased susceptibility to a specific group of related human papillomaviruses. The majority of cases of this congenital disorder are associated with mutations either the gene EVER1 or EVER2. However, the underlying cause in the remaining patients is unclear. Dr. Emmanuelle Jouanguy and researchers at INSERM in Paris now report on two patients with an immune deficiency and various infectious diseases, including persistent EV-associated human papillomavirus infections. The Jouanguy team found that the patients both had loss-of-function of the RHOH gene, which encodes an atypical Rho GTPase that is primarily expressed in developing blood and immune cells. The patients lacked specific populations of T cells, and those T cell present had impaired T cell receptor signaling. The team went on to model the same genetic mutation in mice, which had similar T cell defects. Their findings uncover a new genetic risk factor for T cell deficiency and persistent EV-associated human papillomavirus infections in patients.

TITLE: Human RHOH deficiency causes T cell defects and susceptibility to EV-HPV infections

View this article at: http://www.jci.org/articles/view/62949?key=e8f5d52df7d9367c509f

ONCOLOGY
Micromanagement impacts cancer spread: miR34-a in cancer metastasis

Once a cancer has spread to other sites in the body, this aggressive, metastatic cancer is extremely refractory to most treatment options. Dr. Jonathan Kurie and coworkers at M.D. Anderson Cancer Center in Houston, Texas wanted to better understand the molecular pathways that underlie metastasis. They examined a known promoter of metastasis, a gene transcription factor known as ZEB1 that regulates the expression of multiple regulatory microRNAs. The team specifically studied which microRNAs regulated by ZEB1 contributed to its metastasis-promoting functions. They found that a major target of ZEB1 is microRNA-34a (miR34-a). Forced expression of miR-34a decreased tumor cell invasion and metastasis in mice, and expression patterns of miR-34a in human lung adenocarcinomas predicted clinical outcome. Their results suggest that pharmaceuticals targeting miR-34a may merit exploration as a therapeutic agent in lung cancer patients.

TITLE: ZEB1 drives prometastatic actin cytoskeletal remodeling by downregulating miR-34a expression

View this article at: http://www.jci.org/articles/view/63608?key=2741a2e21930025f7a44

Prostate Cancer Management Should Include Healthy Lifestyle Changes

Healthy Lifestyles Promote Better Prostate Health

By Dr. Vinay Sharma

Healthy lifestyle changes are important during and after treatment for prostate cancer. Prostate cancer is diagnosed primarily in older men, with over half of those diagnosed being over the age of 70. Most men diagnosed with prostate cancer are now being cured of their disease, owing to diagnosis at earlier stages because of PSA screening; and more effective treatments, mainly advances in surgical and radiation techniques. Men in this age group are also at high risk of heart disease and stroke.

As this study points out, 84% of US men diagnosed with prostate cancer during the study period, actually died of other causes, primarily cardio-vascular diseases. Many of these diseases are preventable with the appropriate lifestyle changes, namely healthier eating habits, and adequate physical activity. Diets that are high in fiber and low in fat can reduce the risk of heart attack and stroke. Thirty minutes of moderate physical activity, at least 3 times a week, can also reduce this risk.

See the results of the study here at http://www.medicalnewstoday.com/releases/248380.php

New Class of Cancer Drugs May be less Toxic

A New Class of Cancer Drugs May Be Less Toxic
Monica Almeida/The New York Times

Fern Saitowitz of Los Angeles switched to an experimental treatment for her breast cancer, and her side effects diminished.
By ANDREW POLLACK
Published: May 31, 2012

Fern Saitowitz’s advanced breast cancer was controlled for about a year by the drug Herceptin and a toxic chemotherapy agent. But her hair fell out, her fingernails turned black and she was constantly fatigued.

John Lambert, executive vice president for research and development at ImmunoGen, worked on the class of drugs for 30 years.

She switched to an experimental treatment, which also consisted of Herceptin and a chemotherapy agent. Only this time, the two drugs were attached to each other, keeping the toxic agent inactive until the Herceptin carried it to the tumor. Side effects, other than temporary nausea and some muscle cramps, vanished.

“I’m able to live a normal life,” said Ms. Saitowitz, 47, a mother of two young children in Los Angeles. “I haven’t lost any of my hair.”

The experimental treatment, called T-DM1, is a harbinger of a new class of cancer drugs that may be more effective and less toxic than many existing treatments. By harnessing antibodies to deliver toxic payloads to cancer cells, while largely sparing healthy cells, the drugs are a step toward the “magic bullets” against cancer first envisioned by Paul Ehrlich, a German Nobel laureate, about 100 years ago.

“It’s almost like we’re masking the chemotherapy,” said Dr. Edith Perez, a breast cancer specialist at the Mayo Clinic in Jacksonville, Fla.

One such drug, Adcetris, developed by Seattle Genetics, was approved last August to treat Hodgkin’s lymphoma and another rare cancer. T-DM1, developed by Genentech, could reach the market next year. Data from a large clinical trial of T-DM1 is expected to attract attention at the annual meeting of the American Society of Clinical Oncology this weekend in Chicago.

Numerous other companies, from pharmaceutical giants to tiny start-ups, are pursuing the treatments, which are known variously as antibody-drug conjugates, armed antibodies or empowered antibodies. “I don’t think there is a major pharma or a midsized pharma with interest in cancer that doesn’t have a program or isn’t scrambling to put one together,” said Stephen Evans-Freke, a managing general partner at Celtic Therapeutics, an investment firm that recently committed $50 million to create a new company, ADC Therapeutics, to develop antibody-drug conjugates.

About 25 such drugs from a variety of companies are in clinical trials, according to Alain Beck, a French pharmaceutical researcher who closely tracks the field. Genentech alone has eight in clinical trials besides T-DM1, and another 17 in earlier stages of development.

Many of the drugs use technology from either Seattle Genetics, based in Bothell, Wash., or ImmunoGen of Waltham, Mass., which supplied the toxin and linker used in T-DM1.

The armed antibodies do not work for all patients and they are not totally free of side effects. T-DM1, for instance, can lower blood platelet levels. The drugs are also likely to be expensive. Adcetris costs more than $100,000 for a typical course of treatment.

Biotechnology drugs called monoclonal antibodies, like Herceptin, Rituxan and Erbitux, are already mainstays of what is called targeted cancer therapy. These laboratory-produced molecules mimic the antibodies made by a person’s immune system to fight infection. But instead of attacking pathogens these antibodies attach to specific proteins on the surface of cancer cells.

But antibodies by themselves have a limited ability to kill tumors. So the antibodies are usually given with more conventional cell-killing chemotherapy drugs, which cause side effects because they can also attack healthy cells.

The new approach chemically attaches a toxin to the antibody, increasing its killing power while reducing the need to give toxic drugs separately. After the antibody binds to a cancer cell, it is taken inside the cell like a Trojan horse, and the toxin is released.

While armed antibodies are sometimes likened to guided missiles with toxic warheads, they actually cannot guide themselves to tumors.

Rather, they float through the bloodstream, bumping against various cells. But they stick only to the cells bearing the target protein.

“These are like floating sea mines,” said K. Dane Wittrup, a professor of chemical and biological engineering at the Massachusetts Institute of Technology. “But when they end up in a particular harbor, they blow up.” Less than 1 percent of the drug actually makes it to the tumor, he estimated.

The antibody used in Adcetris, which binds to a protein on malignant cells called CD30, had little effect on cancer when tested alone, even at doses 20 times as high as used now. But when linked to a toxin, it shrank tumors in 75 percent of those with Hodgkin’s lymphoma.

Aimee Blaine, a petroleum engineer from Bakersfield, Calif., who has had Hodgkin’s lymphoma since 2004, was virtually out of options after traditional chemotherapy and a stem cell transplant failed to cure her disease.

But four days after taking Adcetris in a clinical trial, the unbearable itching that accompanied her disease vanished, she said.

Eventually, so did the cancer. Ms. Blaine, 40, has been in remission since her last dose in January 2011 and recently returned to work for the first time in seven years.

Like Herceptin, T-DM1 binds to what is known as the HER2 protein and is meant to treat only the roughly 20 percent of breast cancer cases characterized by an abundance of that protein.

For more details and to read on visit the link above.

Melanoma; not just a skin cancer

Melanoma – not just a skin cancer.
By Cindy Collins, PhD, RD

The National Cancer Institute (NCI) at the National Institute of Health defines melanoma as cancer that begins in the melanocytes, or pigment-producing cells of the body. Though we usually associate this cancer with the skin, it can be found elsewhere in the body including the eye and the intestinal tissue. They estimate there will be 76,250 new cases and 9,180 deaths by the completion of 2012.

The NCI states that illnesses linked to diet kill 3 out of 4 Americans every year. This includes illnesses other than cancer such as heart disease, high blood pressure, stroke and diabetes. The Health Behaviors Research Branch of the NCI coordinates research on lifestyle behaviors and their effect on cancer prevention. They also investigate intervention strategies for all types of cancer. They study diet, physical activity, sleep, and sun safety and the relationship to melanoma.

An interesting link on the NCI website takes you to Cancer Control P.L.A.N.E.T. which has resources for cancer control for health professionals. (http://cancercontrolplanet.cancer.gov/diet.html). The association between a healthy diet and decreased morbidity and mortality from the four leading causes of death listed above is confirmed in the section on scientific evidence. The majority of studies show that diets low in overall fat, saturated fat, trans fat and cholesterol and high in fruits, vegetables and whole grains with high fiber play a role in this health benefit.

Other sources emphasize the role of sun exposure in health and the interaction with dietary factors. Michael Holick, M.D., Ph.D. in his book The UV Advantage (iBooks, 2003) recommends 30 minutes a day in the sun before the application of sunscreen, in order to stimulate the production of Vitamin D in the skin. Most surveys reveal marked deficiencies of Vitamin D in Americans. This vitamin is vital for bone, muscle, immunity and has recently been linked with cancer protection. Andrew Weil, MD (www.drweil.com) recommends striking a balance between the benefits of the sun while still protecting oneself from its harmful effects. He notes that supplementation with mixed carotenoids (forms of Vitamin A) and mixed tocopherols and tocotrienols (forms of Vitamin E) can help protect the skin from sunburn.
A number of researchers are devoting their studies to the association of nutrients and other chemicals and melanoma. Many of those studies involve animal models. Recently the antidepressant fluoxetine was shown to have antioxidant properties, preventing the activity of melanoma in mice spleen cells. (http://reference.medscape.com/medline/abstract/20803706)

In addition human studies focus on the role of antioxidants in preventing and slowing the progression of cancer. There is now ample evidence that the cellular byproducts called free radicals and reactive oxygen species (ROS) may produce the pathology behind some cancers. The amino acid taurine (found in proteins) has been shown to act as an antioxidant, thus combating free radicals and ROS. In 2008, the Journal of Clinical Pharmacological Therapy illustrated an increased level of ROS in melanoma patients as compared to healthy controls. The authors believe the likely source of the ROS was the cancer tissue itself. These ROS are suspected of enhancing the progression of the melanoma. After surgery for the removal of all melanoma tissue, the level of ROS decreased. (http://reference.medscape.com/medline/abstract/19239181) (http://reference.medscape.com/medline/abstract/18315784)

There is a need for many more studies to pinpoint the role of antioxidants in cancer prevention and intervention. Current research on melanoma and other cancers warrants the recommendation to consume a diet rich in antioxidant nutrients. Vitamin and mineral antioxidants include Vitamins A, C, E, beta-carotene and selenium. Naturally rich bioactive antioxidants also found in foods include polyphenols (flavonoids, catechins and anthocyanadines), glucosinolates, resveratrol, lutein, and lycopene. The following foods are the short list of sources containing these antioxidants! Antioxidants can also be found in supplement form; look for those extracted from whole foods. (MD Anderson Cancer Center)
Brightly pigmented fruits and vegetables to include: mango, cantaloupe, orange, grapefruit, kiwifruit, strawberries, grapes, cranberries, blueberries, tomato, watermelon, apricot, broccoli, cauliflower, carrot, squash, sweet potato, collard and turnip greens, spinach and kale, red and green peppers, brazil nuts, peanuts, seafood, soy, green tea, dark chocolate, wheat germ.

Cindy Collins, Ph.D., R.D.
Experimental Health Psychology/Nutrition